Focus: Motor skills, coordination, fun fitness
Classes:

Mini Movers (30 min, 2x/week): Balance, agility, and basic movement games

Intro to Sports (45 min, weekly): Exposure to football  and track fundamentals

Parent & Athlete Play Lab (Monthly): Guided activities with parent participation

Focus: Sport-specific training, teamwork, mindset
Classes:

Football Fundamentals (60 min, 2x/week): O|D Individual Drills

Speed & Agility Lab (45 min, weekly): Ladder drills, cone work, sprint mechanics

Mindset Mondays (30 min, biweekly): Confidence, focus, and goal setting

Girls in Motion (Weekly): Empowerment through sport and movement

Focus: Performance, leadership, college readiness
Classes:

Strength & Conditioning (60 min, 3x/week): Weight training, injury prevention

Position-Specific Clinics (Weekly): QB, WR, DB, etc. for football

Speed & Agility (45 min, weekly): Ladder drills, cone work, sprint mechanics