SOKY SKILLS FACTORY

SOKY Skills Factory offers a wide range of services, including football-specific skill development, speed and agility training, strength and conditioning, track and field coaching, youth development programs, recovery resources, and a competitive 7v7 spring season.

These programs are supported by flexible membership packages, family-friendly pricing, and scholarship opportunities to ensure accessibility and inclusivity.

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  • Ages: 4-7 "Foundations of Movement"

    Focus: Motor skills, coordination, fun fitness
    Classes:

    Mini Movers (45 min, 2x/week): Balance, agility, and basic movement games

    Intro to Sports (45 min, weekly): Exposure to football and track fundamentals

    Parent & Athlete Play Lab (Monthly): Guided activities with parent participation

  • Ages: 8-12 "Skills Builder"

    Focus: Sport-specific training, teamwork, mindset
    Classes:

    Speed & Agility Lab (45 min, weekly): Ladder drills, cone work, sprint mechanics

    Strength & Conditioning (45 min, weekly): Weight training, injury prevention

  • Ages 13–18: “Elite Prep Series”

    Focus: Performance, leadership, college readiness
    Classes:

    Strength & Conditioning (45 min, weekly): Weight training, injury prevention

    Speed & Agility (45 min, weekly): Ladder drills, cone work, sprint mechanics

Book Your Sessions